CUSCUS WITH VEGETALS TREK'N EAT

Inspired by traditional Maghreb cuisine, this recipe combines mild spices and vegetables for a dish that’s both light and flavorful.

This low-fat, additive-free vegetarian couscous is designed for outdoor activities: camping, trekking, hiking, or backpacking. Thanks to its long shelf life, it’s also ideal for emergency rations.

A complete 460 g rehydrated meal made with semolina and vegetables

A vegetarian recipe, low in fat and free of preservatives

A convenient, portable pouch

Nutritional Values

Energy in kcal:

350 Energy in kJ: 1474

Fat (g): 7.8

Saturated fatty acids (g): 0.6

Carbohydrates (g): 53.5

Sugar (g): 7.2

Fiber (g): 6.8

Protein (g): 11.8

Salt (g): 4.5

Weight with packaging (g): 185

Amount of water to add (ml): 300

Rehydrated weight (g): 460

Preparation time (min): 5

Shelf life (from date of manufacture): 2 years

Ingredients

Couscous 58% (whole wheat semolina), sunflower oil (contains milk, E551), mixed vegetables in varying proportions 16.5% (peas, carrots, bell peppers, celery, onions, tomatoes), seasoning blend (contains celery), maltodextrin, mushrooms, modified starch, salt

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